The Tao of Paleo: Finding Your Path to Health and Harmony by Joseph Salama

Author:Joseph Salama [Salama, Joseph]
Language: eng
Format: epub, mobi
Publisher: Paleo Publishing
Published: 2014-06-15T04:00:00+00:00

JG: Marcellus is wrong.

VV: Last dude who told Marcellus he was wrong got thrown out of a fourth-story window…developed a speech impediment.

JS: Nevertheless. All the studies cited by people like Marcellus with a grudge against diets higher in protein forget to mention one critical fact.

VV: What’s that?

JG: The only studies that correlate kidney problems to higher protein diet involve subjects that already suffer from kidney diseases.

JS: That sound you hear is another myth being blown to smithereens by a big ‘ol pile of factual dynamite.

JG: Here’s a quote from the conclusion of a recent University of Connecticut study by Nancy Rodriguez, Lawrence Armstrong, and William Martin:

“Although excessive protein intake remains a health concern in individuals with pre-existing renal disease, the literature lacks significant research demonstrating a link between protein intake and the initiation or progression of renal disease in healthy individuals.”.

JS: KA-BOOM!

JG: Yep. But don’t take our word for it Vincent. Try it for yourself for 30 days and discover your own paleo Tao.

VV: You guys might be right. Marcellus and I could be completely wrong about protein. You’ve given me a lot to think about.

JS: Thanks Vincent! That’s awfully big of you.

VV: But I don’t like having to think about stuff. So I’m going to shoot both of you guys in the face.

JG: Oh no! Just like Marvin!!

VV: There’s a little something I like to say right before I shoot someone in the face. Here goes. The path of the righteous man is beset on all sides by the inequities of the animal flesh and the baconry of evil men…

JS: We better do something quick Jason!

VV: Blessed is he who, in the name of soybeans and good kale, shepherds the leeks through the Valley of Darkness…

JG: I’m on it Joe! I’m on it!

VV: And you will know that you should have eaten corn, when I lay my vengeance upon thee…agggggh! What the hell is that!!

JG: The power of rice compels thee! The power of rice compels thee!

JS: Leave it to you to have a cross made entirely of steak stashed away in case of emergency.

JG: Just wait until I start reading from the Book of Revelbacon.

VV: I’m outta here!

JG: Another disaster narrowly averted.

JS: I’ve never seen a real live vegan exorcism before. Death successfully dodged.

JG: Let’s wrap it all up in a bow for you. Protein is a very important part of the paleo lifestyle, and it’s necessary to produce and maintain a healthy human. If you want to be a vegan, we respect that choice (although I would say about 25%-35% of the paleo community are former vegetarians or vegans). In any case, you’re not likely to die from lack of protein as a result. But you’re probably in the wrong book.

JS: Or maybe you should say the wrong movie.

JG: That too.

JS: Still got that cross?

JG: Right here.

JS: (CHOMP!!!)

JG: HEY!!

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